Yoga For Seniors

[RBM]

 

We are both reasonably fit and in good health. Although she appeared to have no problem going through the exercises I unfortunately did.

 

 

Maybe you need a fitness assessment?  try this

 

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1202&page=2

 

 

Thats a real nice link Curly which I will study later as busy now.  The simple leg stand I could not resist and did 18. Fitness and strength is not my problem. I work out 3----4 times a week in the gym including 30 minutes  cardio heart at 150.   Also a lot of hiking and some light mountain climbing.

 

My problem is obtaining the positions in yoga from the beginners program. As a guide one should be able to sit and stand unaided which I cannot accomplish. Most of the you tube yoga courses seem to focus on a younger set not seniors such as myself.

 

Really hope JJReyes get something up and running.