Popular Post intrepid Posted July 13, 2018 Popular Post Posted July 13, 2018 Anyone who knows me is very aware that I am not one to tell others they need to do this or that exercise for better health. However, this easy African dance exercise, (going around Facebook), done for just two minutes each morning is guaranteed to not only get your blood flowing, but will surly loosen those tight joints in your back, knees, legs, and feet. 3 2 1 Link to comment Share on other sites More sharing options...
Dave Hounddriver Posted July 13, 2018 Posted July 13, 2018 31 minutes ago, intrepid said: done for just two minutes each morning That's a good plan. I have a different exercise routine that I like to do in the morning, but it takes me three minutes and requires a partner so your routine is probably better for some folks. 3 2 Link to comment Share on other sites More sharing options...
OnMyWay Posted July 13, 2018 Posted July 13, 2018 7 minutes ago, Dave Hounddriver said: three minutes Don't exaggerate! 1 4 Link to comment Share on other sites More sharing options...
Jack Peterson Posted July 13, 2018 Posted July 13, 2018 9 minutes ago, Dave Hounddriver said: That's a good plan. I have a different exercise routine that I like to do in the morning, but it takes me three minutes and requires a partner so your routine is probably better for some folks. 2 minutes ago, OnMyWay said: Don't exaggerate! Well, NAH it will keep 1 Link to comment Share on other sites More sharing options...
Gerald Glatt Posted July 13, 2018 Posted July 13, 2018 1 hour ago, Dave Hounddriver said: That's a good plan. I have a different exercise routine that I like to do in the morning, but it takes me three minutes and requires a partner so your routine is probably better for some folks. 3 minutes, how far is your bathroom? 3 2 Link to comment Share on other sites More sharing options...
Tukaram (Tim) Posted July 13, 2018 Posted July 13, 2018 Yeah... I dance like a tight assed white boy, so I will stick to walking ha ha 2 1 1 Link to comment Share on other sites More sharing options...
Dave Hounddriver Posted July 13, 2018 Posted July 13, 2018 8 hours ago, intrepid said: guaranteed to not only get your blood flowing . . . but will get stuck in your head so you keep thinking about it . jiggety jiggety jiggety . . and wondering if that is a girl or a guy inside that costume. Heck, he/she is so covered up I can't even tell if it is a white guy wannabe. 1 Link to comment Share on other sites More sharing options...
robert k Posted July 13, 2018 Posted July 13, 2018 I believe walking is the best exercise, not the most enjoyable or the fastest. I like me to walk fast enough to feel some burn. I drive to different areas sometimes for a little variety in the walk. It ought to be good for some me time also. What if you said, Honey, I'm going for a 10 km walk! Want to come along? 2 Link to comment Share on other sites More sharing options...
Forum Support Popular Post Mike J Posted July 13, 2018 Forum Support Popular Post Posted July 13, 2018 At age 68 I am still able to do my one sit up a day. I do 1/2 in the morning when I get up and the other 1/2 at night when I go to bed. 4 1 1 Link to comment Share on other sites More sharing options...
Snowy79 Posted July 14, 2018 Posted July 14, 2018 My ex used to jump to conclusions and run her mouth off. She burnt lots of calories that way. I think it's a national sport here. 2 Link to comment Share on other sites More sharing options...
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